ORIENTEERING ACADEMY
Session recordings
- All of the recordings from our meetings will be available on this page.
- Thank you for your support! 🙂
0. Race analysis - the full recording
1. How to learn in a smart way? Learning and race analysis processes.
Links provided during the meeting:
- List of skills: https://docs.google.com/spreadsheets/d/1gAGho4lSehittVt8q1_0Ug7_CNt8QOwYrGwKH5yYc3A/edit#gid=1097317564
- Map races analysis journal: https://docs.google.com/spreadsheets/d/18JWdWSXJYrm1VLArRqq1fGhY0gSg-G35qj2sYt62Ajk/edit#gid=0
- Gorilla experiment: https://youtu.be/IGQmdoK_ZfY?t=4
- Known Unknowns: https://miro.medium.com/max/4800/0*jgXJJ5bC5bnSupZl
2. Learning and unlearning habit. Minimizing mistakes.
Links provided during the meeting:
- Orienteering habits – starting list:Â https://docs.google.com/spreadsheets/d/1xUnymEl1GRb1HQevisEy1egGBWCiWght0oaqt2E-sL8/edit#gid=1068284508
3. The most common sources of mistakes to help you properly direct your efforts
Links to more in-depth YouTube videos on discussed topics:
| Focus: | |
| Compass: | |
| Terrain features interpretation: | |
| Speed control: |
4. Sprint races: tactics, techniques and detailed analysis of sprint terrains and maps for your main competition.
Links provided during the meeting:
- Sprint course planning and route choice variants:
- Running wild (for quick route choice picking)
- OLD MAPS for analyzed competitions:
5. Forest races: tactics, techniques and detailed analysis of Long, Middle, Relay and maps for your main competition
Links provided during the meeting:
- JWOC old map:Â https://www.jwoc2023.ro/old-maps/
- EYOC maps from a training camp:Â https://www.facebook.com/photo/?fbid=625752882905948&set=pcb.625756109572292
- WMOC old maps:Â https://www.wmoc2020.sk/oldmaps/
6. The most common sources of mistakes, part 2 (planning, generalizing, other runners, stress, distance gauge)
Recommended videos to watch from the main channel:
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7. Pre-start preparation tips and Visualization as a Super-Powerful technique to improve your skills
Thank you so much for joining me on this journey! I will be very grateful if you can spend 5 minutes on telling me how it was. Please fill the survey:
>>> Link to the survey is HERE <<<
Keep learning!